Life can feel heavy — whether it’s anxiety that won’t quiet down, stress from responsibilities that never stop, or a sense that you’ve lost connection with what matters most. You may look like you have it all together, but inside, it’s hard to keep pushing forward. Therapy can be a place to slow down, make sense of what’s happening, and find your footing again.

My approach is supportive, collaborative, and practical. Together, we’ll work toward real change — not just coping, but understanding the “why is this happening”, strengthening confidence, and restoring a sense of calm. I help clients work through depression, anxiety, life transitions, burnout, relationship challenges, and issues of faith or identity.

I offer a calm and supportive space to explore whats on YOUR mind. You don’t have to have it all figured out before reaching out. Let’s start with a conversation and see what feels right for you. Schedule your visit to start your healing journey.