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Virtual Mental Health Counseling for Adults in Iowa
Breanna Young, MS, LMHC
Breanna Young, MS, LMHC
B&G Mental Health Counseling provides virtual therapy for adults throughout Iowa. Life can feel heavy — whether it's anxiety that won't quiet down, stress from responsibilities that never stop, burnout, depression, or a major life transition. You may look like you have it all together, but inside, it's hard to keep pushing forward. Therapy can be a place to slow down, make sense of what's happening, and find your footing again.
My approach is supportive, collaborative, and practical. Together, we'll work toward real change — not just coping, but understanding the "why is this happening," strengthening confidence, and restoring a sense of calm. I help adults work through anxiety, depression, stress and burnout, life transitions, relationship challenges, and professional or performance-related concerns.
Areas of Focus
Areas of Focus
Worry, overthinking, feeling overwhelmed, difficulty relaxing, and stress that begins interfering with daily life.
Emotional exhaustion, work-related stress, perfectionism, difficulty setting boundaries, and feeling like you can't keep going at
the same pace.
Low mood, low motivation, loss of interest, difficulty functioning, or feeling disconnected from yourself or others.
The unique pressures of healthcare careers, including burnout, professional stress, leadership demands, work-life balance, career transitions, and maintaining your well-being while caring for others.
Career changes, relationship changes, starting college, major life decisions, identity changes, and other periods of uncertainty or adjustment.
Communication, boundaries, self-esteem, people-pleasing, relationship patterns, and developing healthier relationships with yourself and others.
Ages Seen:
18+
*No in-person counseling services are available at this time.
Insurances Accepted:
Wellmark BCBS of Iowa (and all Out of State Plans) Anthem
Aetna (Iowa and Florida) Oscar
UHC UHC Medicare Adv
Surest Oxford (Iowa and Florida)
VA Care in the Community (VA CCN) Carelon (Iowa and Florida)
CIGNA (Iowa and Florida) Quest (Iowa and Florida)
Accession (Florida) Self-Pay
If you are experiencing a mental health crisis or emergency, please call 911 or go to your nearest emergency room immediately.
B&G Mental Health Counseling is not a crisis center and cannot provide emergency services.
Please allow up to one business day for a response to all inquiries. Your message is important, and I will get back to you as soon as possible.
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